Barley is a highly nutritious grain, rich in essential nutrients. It serves as an excellent source of fiber, protein, B vitamins, minerals (such as iron, magnesium, and zinc), and antioxidants. Barley also contains beta-glucan, a special type of soluble fiber that can be beneficial for heart health and blood sugar levels.
In the food industry, barley is used to produce a variety of products, including porridge, soups, bread, starch, and beer. It can also be utilized as animal food.
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