Rye

Rye is a nutrient-rich grain that serves as a good source of fiber, protein, minerals (such as magnesium, phosphorus, and zinc), and B vitamins.

In the food industry, rye is used to produce a variety of products. It can be ground into flour and used for baking bread and other bakery goods. Rye is also used to make porridge, muesli, and various snacks. Rye bread, with its distinct taste and nutritional properties, is popular in different countries.

Rye is valued for its ability to grow in harsh climates and poor soils, making it an important and reliable food source for many communities.

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